Yes, that’s me above!

When I look back at how I used to look, I just can’t believe it. I was so wrapped up in work and going out with my friends that I just didn’t pay any attention to my own health.

Well sadly I was forced to change all that when I had a routine check up with my doctor. He told me I had to lose weight or else I was at great risk of having a stroke or even a heart attack. I couldn’t believe it……I was only 24 at the time.

So my mission began. I must admit, it wasn’t easy either. I tried low carb, low fat and almost every other diet on the market. Then my friend Jane told me about a diet she found on the internet called Fat Loss 4 Idiots. So I figured it wouldn’t hurt and gave it a go. Well my life changed dramatically from that day on. It was just so easy to stick to and I didn’t have to starve myself.

I lost weight…….and lost weight quick. Even my doctor was surprised and even concerned about how quick it was coming off!

So I guess, all I’d like to say to anyone reading this is to at least give it a go. It completely changed my life and I don’t think I’d be in such good shape today without it.

Click this link to take a look at the Fat Loss 4 Idiots diet and start living your life to the fullest.

I know I am!

Claire Smith

This is not a fad diet either. Based entirely on cutting-edge dietary facts, you will learn the most amazing things — things that will make you sit up and go “Hmmm!” Do you want to know the best thing of all? You will not have to starve yourself!

It seems too good to be true, doesn’t it ? It’s not. Read on.

Fat Loss 4 Idiots is a unique combination of tools and information designed to help you to manage your diet and eat more responsibly. This is a completely new type of diet designed to show you results within the first 11 days. That’s right, in less than two weeks you will lose weight!

How can this be possible? Well, it all has to do with hormones. For decades, doctors have been telling us to watch our intake of food if we want to lose weight, but the truth is far more surprising. You see, every time you eat, two different hormones are released into your bloodstream, and together they control Fat Burning and Fat Storage.

You see, food itself is not the enemy. It is all about controlling these two hormones. Fat Loss 4 Idiots actually manipulates them so your body will produce a greater amount of the important Fat Burning hormones and help you to lose weight.

Do you want to know the best part? Not only will you still be able to eat foods you like, but you will also be able to eat four times a day! You will never go hungry on this diet, and you will still lose weight. Doesn’t this sound worth a try?

Go here now, and in just two weeks, you will be looking at a brand new you:

http://www.FatLossA-Z.com

Here’s to the new you!

Jenny Woods

Orange essential oil is collected by a cold press method from the peel of the orange and is relatively inexpensive due to the fruits abundance. Native to China and India the orange is now grown in the Americas, Israel and the Mediterranean.

The versatility of orange essential oil is undeniable and makes it the perfect choice to add to your collection. The uses and applications are endless and include:

1. Clear up your complexion. Places a couple of drops of orange essential oil on a wet cotton ball to treat acne and blemishes. This is also effective to remove excess oil from your skin.

2. Colds, coughs and flu can be combated two ways using orange essential oil. Add a few drops of the essence to carrier oil and rub on your chest or add two or three drops to a steam inhalation.

3. If you suffer from eczema or psoriasis place a couple of drops into carrier oil and massage into affected area to reduce the inflammation.

4. Alleviate joint and muscle pain by using a massage mixture, use in a hot compress or add eight or nine drops to your bath water.

5. To aid in digestion or to battle constipation make a massage oil by mixing two or three drops of orange essential oil to one ounce of carrier oil and rub into lower back area.

6. If you are experiencing water retention again mix up massage oil and rub into lower abdomen, back, feet or hands.

7. If you need a pick me up because you are feeling depressed, fatigued, stressed or nervous use a few drops in a diffuser, steam inhalation or eight or nine drops in your bath water.

8. Add two or three drops of essence to one once of carrier oil and rub it into your cellulite and watch it disappear.

9. If you just enjoy the smell of orange essential oil and want to experience its up lifting effects through out the day make a perfume by using a 50/50 ratio of carrier oil or alcohol and the essence.

10. To leave a clean lingering scent in your home put a couple of drops in your rinse water when cleaning.

One of the reasons orange essential oil is so wide used is the fact that it can easily be mixed with other essences resulting in a wide range of fragrances for instance mixing with lavender produces a pleasant floral scent, mixing with ginger gives a spicier scent, and mixing with sandalwood gives you a nice masculine scent. Another tip is mix the orange with pine needle oil to give a seasonal boost during the winter.

Although orange essential oil has many fantastic uses the pleasant sweet smell is definitely an effective mood elevator which can be used to brighten any day. Use it to banish the stress and to trigger your creativity. Give it a try and see how it affects and shifts your over all out look from day to day.

Everything you want to know about essential oils, aromatherapy and pheromones. Visit: http://www.essentialoiloutlets.com

Years ago all you had to do when you opened your restaurant or cafeteria was to have your staff cook the meals. The owner’s job, for the most part, was to hire staff, open the door in morning, greet customers and collect the cash. As long as you were polite to your customers and stayed open long hour’s business was good. At the end of the month, bills and wages were paid. What was left over was profit for the owner or owners. It was all as simple as that.

Not so today. In today’s business environment with all thee multitude of taxes, regulations and business license fees it gets much more complex. Even before a business can open there are myriads of forms, regulations and licenses to either apply for or meet. On top of that figure in credit cards, banks, accounts payable schedules, payroll taxes, vacation plans, health care plans etc and the list is endless. It’s no wonder that the whole business is much more complex and “systems “are needed to be set up and maintained. A business owner who buys a franchise does not so much buy a business but rather a proven set of systems. You can do all you can to run a good business but in the end it’s the kid , being paid minimum wage at the counter , who serves your hamburger and in the end sets the whole tone and profitability for your restaurant. You may never get a great hamburger at a major chain restaurant but you can be assured that you should always get an adequate product with consistency.

These systems in place in a restaurant system are redundant in nature. That is they cover up for errors or mistakes. The “16 year old kid” who was there yesterday may not be there today. Someone has to fill in to maintain that assured level of quality. It’s almost as if the modern restaurant with its systems in place is like Henry Ford’s old assembly line or Charlie Chaplin in the film “Modern Times”. The employee has one task or a limited amount of tasks. It’s almost as if there are signs on the wall “Pick up hamburger here”, “Put on two scoops of Mayonnaise here” and “Pick up hamburger here, place onions and one slice of tomato here”. If the employee is new , or does not really care about their job , or the quality of the product then the system takes over with its redundancy and simplicity. If one employee does not do their job fully, well then the system generally takes care of the problems to a great extent.

It’s to everyone’s benefit that a standard level of quality be maintained. Systems are excellent for that. The very basis of control systems in the food hospitality industry is that they are reliable – you can count on them. You may never get an exceptional hamburger, food product or service, yet on the other side you never get a terrible one.

What you get is a standard acceptable level as a customer, and running, predictable reliable business that pays its bills, submits its taxes, completes government requirements and licenses and will carry a good profit. The food business is just too complex and hard to manage otherwise in these days and times.

Winnipeg Extended Stay Hotels
Winnipeg Caterer
Winnipeg Theme Hotels

Although stretch marks appear when the skin is “stretched” the culprit behind their formation is actually the glucocorticoid hormones. It is not the stretching of the skin that causes the problem, it is the actual hormonal changes in the body that is occurring; during pregnancy, weight gain, muscle building and puberty. Our skin contains collagen and elastin fibers produced by cells called fibroblasts which function by maintaining the skins natural tone and elasticity. The glucocorticoid hormones interfere with this production causing the epidermis and the dermis layers of our skin to weaken and tear thus the scarring.

There has long been controversy over whether or not topical creams are effective in removing stretch marks. The answer is yes and no. The problem with searching for topical solutions is that there is so many products on the market to choose from and many are expensive. They all claim to be effective but unfortunately many do not have the scientific proof to back this up. That being said there are some products that have been proven to drastically reduce the appearance of stretch marks. This is the important key to remember, effective topical products reduce the appearance of the stretch marks, they do not make them disappear completely.

A drastic and yet effective method for getting rid of stretch marks is by removing the affected portion of skin, this can either be done by laser surgery or by traditional surgery. In traditional surgery the skin is simply cut out and removed this is often done after extreme weight loss where there is excess skin available. Laser surgery is also a means to essentially remove the skin, areas of skin are removed and new skin then grows in to replace the old. The trade off for surgery is of course scarring so options definitely need to be weighed.

In recent years there has been the emergence of chemical peels and microdermabrasion which are used to remedy many skin concerns and issues. These techniques are now being utilized to remove stretch marks and may be an attractive option because they are generally less expensive then surgical procedures and are not invasive which means virtually no down time.

Stretch marks are very individual and therefore no one treatment is right for everyone. Do your homework so that you are realistic about what to expect; results often depend on the degree of scarring, the depth of the scar and the age of the scar. If stretch marks are something you can not live with then remember it is always best to consult with a dermatologist to you determine which treatments or procedures would be best for you.

Looking for the facts on skin care, tips and product reviews to help make informed decisions about the skin care products that are best for you and your family. Visit: http://www.professionalskincaretreatments.com

It is said that Chinese food involves a lot of frying and consumes much of cooking oil and is considered sometimes to be unhealthy due to presence of fats. Chinese food is not that recommended for people who are suffering from cardiovascular diseases since fats predispose them to develop hypertensive urgencies and conditions alike.

Health conscious individuals will most likely evade from eating Chinese food because of the fat content of the food. For those who would want to treat their taste buds for something more Asian but cannot indulge due to health restrictions, they can still enjoy Chinese cuisine through a healthier way of cooking. Yes, you may find Chinese food sometimes to be very oily but this time you can prepare a mouth-watering Asian cuisine all by yourself. HeartSmart Chinese Cooking is a cookbook written by Mr. Stephen Wong to keep Chinese food and Chinese cooking in a healthier perspective. The author is a prolific chef in Hong Kong and works as a writer and a consultant for an online magazine – Asian Perspectives. He writes basically about Asian cuisines, a subject matter that he has extensive knowledge and experience. This cookbook serves as a guide in preparing food cuisines by yourself in your own kitchen. You can feel the magic of preparing the food yourself and serve it to your family, friends and loved ones.

HeartSmart Chinese Cooking is an excellent guide in preparing health and low-fat Chinese foods. The cookbook is found in HeartSmart Library. As the name suggests, it parallels the goal of The Heart and Stroke Foundation that is primarily to keep the citizenry healthy and free from cardiovascular ailments. The cookbook contains a lot of helpful tips to lower down the fat level in a delicacy that you may want to prepare, maybe for a special family dinner or a simple get-together. There are several ways and steps in the book that lets you prepare Chinese food but with less of the fat.

When cooking you should use a nonstick wok, this lowers down the fat contents of the food you desire to cook. It is a lot better if you know the difference between high cholesterol and fat. Healthy Chinese food must be cooked with polyunsaturated oils and will not heavily involve dairy products that which have large amounts of fat. There is no need to avoid using meat. You can still use meat but in a lesser quantity. Too much animal fat in the diet can be avoided with the same degree of enjoyment and satiety of Chinese Restaurant specialties. Mr. Wong mentioned in his cookbook that we need to lessen consuming salt-fat stocks for cooking your recipes. According to the cookbook substitution of the fatty ingredients can make wonders. All you need to do is check the labels of the food and ingredients that you may want to include in your menu for a Chinese-cuisine themed dinner.

HeartSmart Chinese cooking is a cookbook primarily discussing the beauty and delicious taste of Chinese cuisine. Learn more about Chinese Food at http://CookbookClub.Net.

For more information on Cook Books please visit our website.

What am I talking about?

It’s not the latest medical invention or drug.

Nope, it’s supplements.

According to exciting research from the Lewin Group, spending just a few cents a day on some key nutritional supplements can significantly decrease chronic illness—as well as healthcare costs.

Using strict criteria, the Lewin Group analyzed scientific studies on nutritional supplements, then used our government’s own accounting techniques to determine their economic impact.

They looked only at Medicare recipients and women of childbearing age, and only at supplements that have been proven to help beyond any scientific doubt:

1. Calcium and vitamin D for osteoporosis

2. Folic acid for prevention of birth defects

3. Omega-3 fatty acids for heart disease

4. Lutein and zeaxanthin for prevention of major age-related blindness, or macular degeneration

Let’s start with calcium and vitamin D.

First, the Lewin Group study used older research. Newer studies suggest that higher doses of vitamin D3 (1,000 to 2,000 IU daily), may be even more helpful.

But even with that older data, the researchers found that giving older people 1,200 mg of calcium and 400 IU of vitamin D a day would decrease bone loss and hip fractures. They estimated these supplements could prevent more than 776,000 hospitalizations for hip fractures over five years, saving $16.1 billion.

Next let’s look at omega-3 fats.

Among other benefits, omega-3 fatty acids help prevent cardiac arrhythmias, improve cell membrane function, reduce inflammation, and lower cholesterol and blood pressure.

According to the Lewin Group, giving about 1,800 mg of omega-3 fats a day to Medicare-age people could prevent 374,000 hospitalizations from heart disease over five years and save $3.2 billion.

They also estimated the economic effects of lutein and zeaxanthin, carotenoids found in yellow and orange vegetables. Taken as supplements, these have been shown to treat macular degeneration, which is the loss of central vision, a major reason people over age 65 require nursing home care.

They found that taking 6 to 10 mg of supplemental lutein and zeaxanthin daily would help 190,000 individuals avoid dependent care as a result of macular degeneration. The savings? $3.6 billion over five years.

Finally, the Lewin Group looked at folic acid. If 11.3 million women began taking just 400 mcg daily of this vitamin before getting pregnant, we could prevent birth defects in 600 babies, saving $1.4 billion over five years.

These four supplements could create a combined savings of $24 billion over five years.

Yet the typical American diet often doesn’t contain the necessary amount of these nutrients, putting us at higher risk for the problems mentioned above.

In fact, the majority of us are deficient in one or more nutrients at the Recommended Daily Allowance (RDA) level, which is the minimum amount necessary to prevent deficiency diseases. That’s not even the amount often needed for optimal health and to prevent conditions like blindness, osteoporosis, heart disease, cancer, diabetes, and dementia.

That’s why I firmly believe we should all take certain nutritional supplements. These recommendations are supported by mainstream medical journals (1, 2).

Here is the regimen I recommend for everyone:

1. A high-quality multivitamin and mineral that contains mixed carotenoids (including lutein and zeaxanthin), at least 400 mcg of folate, and a mixed B-complex vitamin

2. Calcium-magnesium with at least 600 mg of calcium and 400 mg of magnesium. Choose calcium citrate or chelated versions of minerals, not calcium carbonate or magnesium oxide, which are poorly absorbed

3. Vitamin D3, 1,000 to 2,000 IU a day (people who are deficient in vitamin D will need more)

4. Omega-3 fatty acids that contain the fats EPA and DHA, 1,000 to 2,000 mg a day.

This regimen is relatively inexpensive, risk free—and the benefits are enormous. You’ll have better immune function, brain function, and higher energy and will also prevent many future health problems.

I think that’s worth it.

REFERENCES:

(1) Fairfield KM, Fletcher RH. Vitamins for Chronic Disease Prevention in Adults: Scientific Review. JAMA 287: 3116-3126.

(2) Willett WC, Stampfer MJ. What Vitamins Should I Be Taking, Doctor? N Engl J Med 345:1819.

Mark Hyman, MD is a pioneer in functional medicine, practicing physician and best-selling author. A sneak preview of his book “The UltraSimple Diet” is available. See The UltraWellness Blog for more on Nutritional Supplements

All it takes is a little inspiration to create a perfect wine lovers gift.

There are two basic principles a gift should conform to. The first principle tells us that a gift should be able to give a hart warming feeling to the receiver. The second principles tells us that a gift should be cost effective. Cost effective does not mean a gift should be cheap. It can’t be stressed enough that you should never buy a gift just because it is cheap. A gift should be worth the price you pay for it.

To focus on the first principle a bit, to give something that touches the receiver we should know what he or she really likes to get and which also tells a personal story. You should really do the best you can to find that special and personal gift.

Let’s take a look at what a wine lover would like to receive. Maybe you could get a rare but not to expensive bottles of wine and add some food items that go well with the wine you’ve chosen. You could also add some wine accessories and have them engraved with a monogram, this would give it that extra personal touch.

Maybe we should think outside the wine bottle and look at gifts that are related to wine. You could give a lovely bottle of wine and some nice looking good quality crystal glasses. Put a lovely hand written toast on a card and you give it that personal sentiment.

Another great gift would be a gift basket. Become a private investigator and try to find out those little wishes the receiver has and put those items in the gift basket. Maybe the person for who you are creating this gift has a special bottle of wine he or she wishes to taste, wants that special recipe book about creating dishes with wine, special crystal glasses or wine accessories.

And if you want to be really trendy you should go for those little miniature wine bottles. If you want to give a few, 12 or 18 you should buy a few bottles every month. But once you have them all together and present them as a gift to that wine lover friend then they will know that you just went the extra mile for them.

Never forget the second principle, a gift shouldn’t or doesn’t need to be expensive but make sure it doesn’t look cheap. It should be cost effective. Try and get the most effect with the least cost. In the end it should be about the thought behind the gift and not about the price. Make it personal and make it about wine, we are talking about wine lovers.

Jean Bolton loves to give gifts and wine is her favorite. She shows at www.worldwidewinegifts.com what you can do with wine when it comes to giving.

Obesity is the best problem for growing weight. Moreover in US where a huge number of people have the problem of Obesity, and they are simply wasting there money ad time in useless weight loss diet and pill that do nothing but simply extract money from your pockets. Below i am going to show you some surefire lose weight tips that you can use to decrease your weight in no time and that too without any side effects.

1. Optimist behavior is the best way to live your life. You should be positive about things and their outcome. It is very important that you be positive and have optimistic feeling right form the point you start working on loose weight tips. Always be positive and think of bright ideas. Dream of that day when you will be slim and can wear your favorite dress. Negative thinking or pessimist behaviors will only make you depressed and you will never be motivated to loose your weight. You can get your goal more easily if you are positive about it and focus more on the target.

2. Walk as much as possible and try to engage in physical activities. Don’t waste you time as a couch potato. Always remember that your idle ness is the most important factor that made you overweight. So, always remember to leave the couch and walk to get slimmer as fast as possible. You may feel problem to walk for longer distance at first but start by walking for fewer steps. There are few places you can use to loose weight faster. Use stairs in place of elevators and walk to your near by store every time you need to buy something.

3. Most people have a feeling that skipping breakfast will reduce their weight. But skipping breakfast will only increase your hunger more later in the day and you will start eating junk and unhealthy food with high calorie. Most loose weight tips have strict rule that you eat your breakfast in right time or you will end up with more overweight and will loose your momentum in your weight loss regime.

4. Join a good weight loss program. You can get lonely while working alone in your house loosing your weight. If you get engage with people who have similar problems to you, then you can get more encouragement to loose weight and thus will end up in a much slimmer body.

These are few basic lose weight tips. Though, it is said that all weight loss tricks don’t work for everyone, but these are some common tricks that you should follow along with your permanent weight loss program.

More Weight Lose Tips - www.weight-loss-today.net

For an example, cold water is negative calorie food since the body has to burn heat to bring the blood temperature to its level. In fact when ever we drink cold water we burn a level of fat in our body and loose a slight bit of weight. Below in the list we show you the foods that have very negligible amount of calories in them. For an example Celery does not provide us enough calories for us to gain weight. The amount of calories it gives is burnt by the body in process of digesting it plus the energy that we use in living and breathing too goes with the burning process. So, these foods are called negative calories food.

Negative calories foods are most attractive to anorexics. The use of negative calories food for longer period of time can lead to starvation and other diseases and can show its results instantly. The body does not get enough calories for its living mechanism and the body starts depilating or wasting.

Fasting or detox is much better way to use negative calories diets. This is the most important way to loose weight in times when you have eaten a lot of calories rich foods and have gained a weight normally after Christmas period. If you are healthy and have gained weight then this methods can clean your whole body system in a much better ways. But it is always advised that you take medical advice before attempting in this process.

Always remember following point before taking on Negative calories diets.

1. Do not over eat only one type of food, especially fruits. Eating similar foods over and over can increase the level of some harmful material in your body which can have dangerous effects in your body system. For example, fruits like grape and pineapple have a good amount of acid in them which can de damaging to your stomach. Other fruits like apples can cause disease like diarrheas and harm the liver. So, always try to eat foods in control.

2. Do not eat all day. Continuously eating whole day will make your sick and you will start feeling dizzy. Plan your eating habit and limit in under four to five times per day. Let your digestive system work properly or you may start feeling more hungry and tired in few days time.

3. Eat slowly and chew your foods. You will find that eating food slowly gives you more fun and you can enjoy the meal itself. Eating slowly will burn more amounts of calories. Moreover if you can eat foods raw then that can be much better than eating cooked food. Insist on eating foods like carrot and beets as they have more nutrients that cooked food.

4. Schedule your time for fasting or detox. When you go on fasting immediately, you may feel headache, tiredness and irritability. So, it is much advised that you go on these regimes very careful and only when you don’t have important commitments.

5. When you finish detox , get back to eating normal food slowly and gradually. Don’t jump on the food immediately.

Now, if you want to start on your Negative Calories food eating behaviors then here’s the list of food:

* Apples

* Asparagus

* Beets

* Blueberries

* Broccoli

* Cantaloupes

* Carrot

* Cauliflower

* Celery stalk

* Celery root

* Cranberries

* Cucumbers

* Eggplant

* Endives

* Garden cress

* Garlic

* Grapefruit

* Green beans

* Green cabbage

* Lamb’s lettuce

* Lemons

* Lettuce

* Onions

* Papayas

* Pineapples

* Prunes

* Radishes

* Raspberries

* Spinach

* Strawberries

* Tangerines

* Tomatoes

* Turnips

* Zucchini

Please use this list carefully and double check if you find any problem with eating any kind of food.

More Weight Lose Tips - www.weight-loss-today.net