It is close to dinnertime and you are starving. You cannot wait and need something right now, but don’t want to sabotage all that you have accomplished. Your willpower is growing dim and you are struggling, yetyou must have something, just something that will tide you over. That cookie looks really good and that’s okay, […]

1. Myth: - Only females, especially teenage girls, have eating disorders.
Eating disorders begin during teenage years and as such are more common amongst teenage girls. However, they do occur in males also, and can occur at any time in a boy or man’s life.
2. Myth: - A person can not suffer from more than one […]

So you thought it was willpower and diet plans that helped people lose weight faster, better, and for longer. Maybe. But in my experience as both a hypnotist and a successful weight watcher, it’s something else.
If we’re talking about pleasant weight loss.
Permanent weight loss.
Weight loss that leaves you feeling good about yourself.
In my hypnosis practice, […]

If the title of this article struck fear in your heart, you may be disturbed to hear that on an average day, you could be hypnotized without knowing it.
If you laughed off the title, you probably believe that you could easily shut off any attempts at unrequested hypnosis—and would certainly want to.
But you may be […]

Previous guidelines called for exercising three to five times a week at a level intense enough to raise the heart rate to 60-90 percent of its maximum and keep it there for 15 to 60 minutes.
However, recent studies point to the value of moderate and even low levels of physical activity in reducing the risk […]

Some people live very fulfilling lives and when they depart from the world have the satisfaction of knowing that they did their best. For many others, success in the game of life eludes them. The difference between success and failure is often in having proper information and guidance about what should be done and what […]

Yoga breathing exercises have are the basic premise for a successful relaxation and meditation session. If you are a beginner in this domain, here are the basic things you need to know about yoga breathing exercises.
How Can I Start? The first thing you need to know is that yoga breathing exercises are also known under […]

Going for Mesotherapy treatment to lose belly fat or fat loss from any part of the body has always been complicated and controversial subject. This method commonly used for targeted body part weight loss is very popular in France, but is frowned upon by health authorities in many countries such as Singapore.
In March 2008, Singapore’s […]

Soap Nuts can be used for more than just laundering clothes. They can be used by men and women alike who are suffering from hair loss. Ayurvedic medicine, practiced mainly in India and Sri Lanka, promotes a way of lifeto prevent hair loss, rather than just occasional treatments. Soap Nuts, which are grown in India […]

Good health is often determined by a good environment, as well as great foods. A high dose of antioxidants can give us a fighting chance in spite of some ‘not-so-good’ environments and less than optimal foods. How is this so?
Oxidization and free radicals from ‘hazardous elements’ that we eat, drink and breath can break down […]