Previous guidelines called for exercising three to five times a week at a level intense enough to raise the heart rate to 60-90 percent of its maximum and keep it there for 15 to 60 minutes.
However, recent studies point to the value of moderate and even low levels of physical activity in reducing the risk […]

Pasta is usually associated with Italy, even if it’s cooked all around the world, in different ways. But is always leads to Italian life style.
Years ago the Italian “mammas” used to make pasta by themselves. Nowadays (things have changed) they usually buy it for everyday use in the supermarket and used to make at home […]

Some people live very fulfilling lives and when they depart from the world have the satisfaction of knowing that they did their best. For many others, success in the game of life eludes them. The difference between success and failure is often in having proper information and guidance about what should be done and what […]

Yoga breathing exercises have are the basic premise for a successful relaxation and meditation session. If you are a beginner in this domain, here are the basic things you need to know about yoga breathing exercises.
How Can I Start? The first thing you need to know is that yoga breathing exercises are also known under […]

Going for Mesotherapy treatment to lose belly fat or fat loss from any part of the body has always been complicated and controversial subject. This method commonly used for targeted body part weight loss is very popular in France, but is frowned upon by health authorities in many countries such as Singapore.
In March 2008, Singapore’s […]

Soap Nuts can be used for more than just laundering clothes. They can be used by men and women alike who are suffering from hair loss. Ayurvedic medicine, practiced mainly in India and Sri Lanka, promotes a way of lifeto prevent hair loss, rather than just occasional treatments. Soap Nuts, which are grown in India […]

Good health is often determined by a good environment, as well as great foods. A high dose of antioxidants can give us a fighting chance in spite of some ‘not-so-good’ environments and less than optimal foods. How is this so?
Oxidization and free radicals from ‘hazardous elements’ that we eat, drink and breath can break down […]

People don’t usually know that there is actually more to how much you weigh on a scale.
Many consider the scale as the best tool to measure the amount of weight gained or lost. But being overweight and “over fat” is definitely not the same. Being “overweight” usually refers to the excess of total body weight […]

If you’re eating a “well-balanced diet” but are nevertheless still piling on the pounds, you have a right to be annoyed. Your diet’s making you fat. Could carbohydrates be to blame?
Exponents of high protein/ low carbohydrate diets like Atkins, the Zone and the South Beach diet think they are. What’s more, high protein dieters have […]

Who says losing weight has to be tough? There is such a thing as weight losing the easy way.
Everyone goes on a diet once a while, but some diets take ages before you can finally see results. Some diets give instant results but the weight loss is only temporary.
So what exactly should you do to […]