The human body operates most efficiently when it is in balance, or has achieved a state known as homeostasis. As such, optimal recovery means that all body systems have returned to the state they were in before exercise (homeostasis). However, for most avid exercisers, recovery is a limiting factor. The better you can recover, the […]
Yoga, as a discipline, can lead to the rejuvenation of your spirit and this in itself is a worthwhile pursuit. However, this is only the beginning and through the practise of developing basic yoga exercise positions and postures (and then advanced yoga positions) it is possible to achieve a fusion of spirit, body and mind. […]
The type of substrate (fuel) and the rate at which it is utilized during exercise is largely dependent on the intensity and duration of the exercise. During strenuous exercise there is an obligatory demand for carbohydrate (CHO) oxidation that must be met; fat oxidation cannot substitute. In contrast, there is an increase in fat oxidation […]
The ABC’s of metabolism
It’s not rocket science, but knowing these basics about metabolism can help you launch a successful weight loss lifestyle. Let’s start with some basic terms:
Resting Metabolic Rate (RMR): the minimum number of calories your body’s vital organs need just to survive at rest. This accounts for 60-75% of your daily caloric expenditure. […]
As with any of the finer things in life, good wine deserves to be savored. Enjoying the perfect glass of wine can set a romantic moment, help you wind down after a long day or liven up a dinner party. But just imagine, how unappetizing, unromantic, not relaxing and certainly not lively it would be […]
EFT stands for Emotional Freedom Techniques and is the new healing technique on the block. Using “acupuncture without needles”, EFT clears emotional and physical ailments faster and more effectively than CBT, counselling, or hypnotherapy. There are several reasons people resist treatment with new methods, even when there’s clear evidence of their effectiveness. Here’s a few […]
It’s come to this.
You’re checking yourself out in the mirror and you wrinkle your brow at the reflection staring back at you.
Oh my . . . Have I gotten that fat?
How can I loose weight fast?
Sometimes it’s hard to look in the mirror and admit to yourself that you have to lose a few pounds. […]
Here’s where you’re at right now. You’ve got an upcoming event that you need to look good for and instead of being happy, you’re worrying about being able to squeeze into a new dress, nice suit, hot pair of jeans, or (gasp!) a bathing suit.
It doesn’t matter why you need to lose the weight rapidly, […]
Diet plans are a dime a dozen, and that’s why choosing a good weightloss diet program can get really confusing for the average person. Because obesity has become such a huge problem in America, and is a growing problem in the world, maintaining a healthy diet is more important than ever. In fact, it’s a […]
The most excellent methods of cooking are very easy ones without any doubt, and in busy times when energy savings are difficult to come by, everyone like to try a few. We have the overwhelming four some recipes for the easy home cooking for you to attempt for yourself or else to share:
1. Chicken Soup […]